Morning pages are three journal pages you write first thing in the morning. You write down any and every thing that comes to mind. There are no rules. It is called stream of consciousness. It is to clear your mind so you can focus on what is important. You are not supposed to take your […]
A routine is what you do every day. The biggest question to always ask is-is your routine serving you or not. I think we only make changes to our routine when it will benefit us. It is hard to change what we do every day even if we know we need to or have to […]
Tips,Who do we tip? Who doesn’t get a tip? Have we trained a culture to ask for tips? Is everyone getting a tip now? I am seeing it everywhere. For people, who take one step to get my food. I thought tips were for professional people who provide service like hairdressers, people who wash cars, […]
What happens when no one cares if you feel alone. You have to continue to sow seeds of what you want more of. When no one cares, we have to care for ourselves. We have to be thankful for what we do have. We have to look at our situation carefully and reasonably. Does someone […]
If you are suicidal or depressed Dial 911 Text 988 Call US National Suicide Prevention Lifeline 900-273 Talk 800-273-8255 Talk to a Therapist or a Pastor Pray. God is there. He is always listening. Get up and take action every single day. Speak life over yourself. Don’t say anything about yourself that you don’t want […]
Writing is important to me. It allows me to express myself maybe in a way I haven’t. Writing lets me say what I want to say, how I want to say it without any judgment. Writing allows me to express my thoughts and ideas. Writing is available to anyone, who has something to say or […]
Don’t let anyone change you. When I met my husband, I stopped wearing nail polish, lipstick, makeup anything about me that he didn’t like. We have to be careful that we don’t try to change others. It is hard enough to change ourselves. Let people be who they are. Either you like them or you […]
What do you want to change? What are you unhappy with? We don’t spend enough time here. This is not to be critical but to improve and to see where you are. We miss out on making ourselves better. We miss out on taking our lives to the next level. It’s easy to tell someone […]
You CAN do this. You have to keep showing up for yourself everyday because no one else is coming to save you. You CAN do this because you know you have to. The people you are called to serve are waiting. Don’t disappoint them. Don’t disappoint yourself which will turn into regret. You can do […]
For some reason, people think that life isn’t hard for everyone. It is. Life is hard for everyone. We all go through ups and downs. We all have had really dark times. There is no way around it. If you have a pulse, then you will have some dark days. The thing is having a […]