Do it now. Don’t wait. Don’t think about it. Just do it.
Do whatever it takes. Don’t let yourself off the hook anymore. Schedule it and do what you should do no matter what. Don’t take no for an answer. You know you need to do it to make your life better. Do it now. Just keep telling yourself over and over. Do it now. You can do this. No matter what has happened or not happened in the past, make a commitment to do it now. Nothing is more important to your future than taking the action that you know you should.
What will it mean to your future to accomplish your goals?